Dehydration occurs when the water levels in your body drop below permissible levels and disturb the intricate equilibrium of essential minerals found in the body’s fluids. If you lose more fluids than you take in, it can disrupt many bodily functions. Excessive sweating, frequent urination, vomiting, diarrhea and a high fever a just a few factors that can lead to dehydration. During hot summer days, if proper care is not taken and you do not drink enough water throughout the day, your body will lose a large volume of fluid and salts. This can lead to dehydration, especially if you are outdoors in the heat or performing strenuous exercise or activities.
Dehydration in adults can lead to a number of health problems. Chronic diseases are often paired with dehydration, and it is recommended that adult suffering with a chronic disease should practice the habit of drinking plenty of water. Certain metabolic problems can also lead to dehydration. Drinking the right amount of water every day is the best way to avoid becoming dehydrated. Individuals who do not drink enough water on a daily basis experience higher levels of toxins in the body, which in turn can cause a broad range of health complications.
There are a variety of home remedies for dehydration, however, if you reach a critical and severe level of dehydration, seek medical attention immediately.

1. Water

Water is the best and simplest remedy for dehydration. Drinking plenty of water for someone diagnosed with mild or moderate dehydration is very beneficial. It is important to rest and drink water in small sips continually over a 24-hour period to replenish the body’s lost fluids.
In the case of severe dehydration, fluids may need to be transmitted into the body intravenously. Glucose water can also help remedy dehydration as it contains electrolytes. Low levels of electrolytes are common with dehydration and can be replaced by having sports drinks and glucose water.
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