Constipation is a common condition which involves infrequent or uncomfortable bowel movements. If the problem persists for an extended period, consulting a physician is recommended. Left untreated, it can produce more consequential conditions including obstipation, fecal impaction, bowel obstruction and rectal bleeding. Generally, though, constipation is not cause for serious concern, especially if not accompanied by an infection or digestive disorder. It can often be relieved by modifications to one’s diet and lifestyle, without resorting to medication and treatment. Thus, here is a list of tips for preventing and remedying constipation to achieve healthy bowel movements.

1. Stay Hydrated

Hardened stool is common during constipation, so it is important to stay hydrated to keep things running smoothly. The more water you drink, the softer your stool will become. Men are recommended to drink around 10-12 glasses of water per day, while women should drink 8-9 glasses of water each day. Avoiding caffeinated beverages, such as sodas and coffees, and alcohol can also help to alleviate symptoms. These beverages are diuretics, and they result in fluid loss by increasing the passage of urine. A person suffering from constipation should drink water and herbal teas until their constipation subsides.