Constipation is characterized as difficulty having a bowel movement. It may be difficult to pass stool, or just infrequent. Medically, if you have less than three bowel movements per week, you are considered constipated, while severe constipation is when you have less than one per week. People can become constipated for several reasons, such as taking prescriptions or supplements or consuming certain foods and drinks. If you’re suffering from this unfortunate symptom, limit these 15 foods that cause constipation. Regulating them may also help prevent constipation in the future.

1. Bananas

Make sure you eat bananas that are yellow; otherwise, you might suffer from symptoms of constipation. Underripe green bananas are full of starch, which is hard for the body to digest. Infants and toddlers can also become constipated by snacking on too many bananas. Moderation is key. If you purchase bananas a little green so they don’t spoil before you can eat them all, that’s okay. Just make sure they are ripe when you’re ready to peel one.

foods that cause constipation