Estrogen is one of the most important female hormones. But when the estrogen levels in women are low, an estrogen deficiency occurs. This usually happens when a woman experiences menopause. But sometimes, it may also arise even before a woman’s menopausal stage. An estrogen deficiency disrupts the menstrual cycle which may lead to further disorders. There are also cases when women experience early menopause, even before they reach 40. This also leads to estrogen deficiency or lowered estrogen levels. Avoiding the occurrence of this deficiency is important. This is because estrogen is essential. It’s needed for a lot of vital functions of the body. Therefore, an estrogen deficiency is very serious. You must prevent it or treat it immediately.
1. Try to follow an anti-inflammatory diet
This is one of the best ways to prevent or even treat an estrogen deficiency. Try keeping processed foods and “bad fats” out of your daily diet. Instead, you can consume more non-starchy vegetables and low-glycemic fruit. These fruits include limes, lemons, berries, grapefruit, Granny Smith apples, avocados and more. If you want to eat meat, go for the organic variety. You should also try including sources of “good fats” in your diet. You can find these “good fats” in olives, olive oil, salmon, and others. Also, add an abundance of herbs to your diet as well as tonics and fermented foods. All these may help improve the estrogen levels.