Gas and bloating can be painful, uncomfortable, and embarrassing. Whether you’ve overindulged in your favorite foods or have a digestive condition that produces excess gas, getting rid of that over-full sensation is something everyone desires. Your remedy for relieving excess gas may depend on what caused it in the first place, and luckily there are plenty of tips out there to relieve gas pain.

1. Let it Out

If you have gas or bloating, your best bet may be to simply let it out. In many situations, this might sound like the worst possible solution, but if you keep gas trapped inside, it can result in more pain and even lead to constipation. Gently massaging your lower abdomen with your fingertips can help gas move along, or a quick trip to a restroom can provide relief.

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