Adrenal fatigue is a common cause of fatigue and tiredness, which are symptoms that affect a large percentage of people. It can be difficult to initially diagnose adrenal fatigue because its symptoms mimic those of many other conditions. Another added difficulty is that modern science shuns adrenal fatigue and considers it a part of alternative medicine. Fortunately, there are ways to combat the symptoms of this condition. Find out ten treatments of adrenal fatigue.
1. Cut Down On Sugar
One of the best ways to immediately tackle adrenal fatigue is by cutting down on sugar consumption. Excessive amounts of sugar can have highly adverse effects on the body as well as the mind. On a scientific level, overeating sugar can rapidly increase blood sugar levels, causing a release of insulin, which in turn results in lower blood sugar levels. This is where the adrenal glands step in an attempt to increase healthy levels. If you eat too much sugar, your adrenal glands will be unable to regulate blood sugar levels correctly.