Many couples find themselves in situations where sex simply isn’t a priority, be it because of a lack of time or because of sheer exhaustion. Overall, our sex drive isn’t always where it should be. Due to the distractions of modern life in the form of work or studies, intimacy has been given a secondary role. However, there are ways to spice up things in bed that often involve straightforward and small changes. Over time, these can contribute to a more stable and prosperous relationship.
1. Get More Sleep
It is a well-established fact that a lack of sleep can lead to an unproductive sex life. That’s why you should aim for at least 7 hours of sleep per night. Getting enough shut eye ensures that your body has plenty of energy during the day, so that at night you can still have intimate moments with your partner. Moreover, chronic sleep disturbances have been shown to lower sexual desire. Some steps you can take to ensure good sleep is investing in a comfortable and high-quality mattress, as well as a humidifier if you live in a dry climate.
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