A healthy endocrine system is a crucial element of your body functioning efficiently. Hormonal imbalance is a frequent occurrence in the human body. This is especially true when it comes to the female organism. Menopause and the premenstrual period are two examples of this happening. During that time, hormones fluctuate. This results in a myriad of symptoms, the most famous of which are mood swings and an increased appetite. Usually, bodily factors are at fault. Aside from that, other things can upset the hormonal balance. A sleep deficiency or a lack of exercise may cause a slight imbalance. You get relief from hormones, and the body will experience several symptoms.

Another cause of hormonal imbalance is an under-active thyroid gland. If your body is low on thyroxine, you may feel tired and gain weight easier than ever. To understand the way your endocrinal system functions, knowledge is necessary. This includes knowing how your body expresses its lack of a hormonal balance. By assessing the situation and the signs, you will know how to act. Of course, consulting a medical expert is crucial. Despite that need, self-assessment is a valuable piece of information. So, we bring you a list of the ten most common symptoms of hormonal imbalance. Knowing them will help you react accordingly and get your body back to normal. The organism is a complex mechanism that’s waiting for you to meet it. By knowing how it works, you aid the quality of your life.

1. Difficulty falling asleep

This symptom is the most common in young mothers and women in general. Insomnia after childbirth is the result of a progesterone drop. A usually abundant hormone, progesterone aids the maintenance of sleep patterns. It ensures deep sleep and makes waking up more difficult. When you experience a change, your body will take notice. Estrogen and progesterone take a sharp drop after childbirth. This is why young mothers usually cannot sleep all that well. A lack of progesterone is closely linked with post-natal depression. Curing them is easy. It’s usually done with essential oils.