Our immune systems do a remarkable job when it comes to protecting us against disease-causing microorganisms such as bacteria and viruses. But sometimes our bodies fail and then we get sick – maybe our diet is not perfect or we were a little more stressed-out during the last few weeks? Here are some tips for how to naturally increase your immunity.

1. Eat more garlic

Anytime you cook a meal and there is a chance to add garlic, do it! Garlic is known to be one of the most powerful health foods in the world. It appears to increase the amount of killer white blood cells in the body, helping to fight viruses and bacteria before they have a chance to develop. It strengthens the immune system and improves resistance to diseases in the long-term. If you want an intense immune support you can chew on fresh garlic cloves.