A torn meniscus can be very painful. It’s a serious medical issue that requires professional attention. This type of injury may occur if you are doing any type of strenuous twisting involving your knees, especially during sports. Although there are several symptoms, pain and swelling are the primary two. Depending on the location and severity of the tear, you may need medication, surgery, and physical therapy. Keep reading to learn more about a torn meniscus.

1. What is a Meniscus?

The meniscus is the thin, fragile tissue that is found in between the joints of your knee. The meniscus is crucial because it helps keep the joints located in your knee stable, acting as a cushion for them. Without it, the joints and bones would push and rub together causing damage to that area of the knee.

6: Alleviate Inflammation