Night sweats are always a nuisance. Whether it be winter or summer, it’s never pleasant to wake up with your bed sheets soaked wet. Many times you may not even notice it, but in excessive amounts, it may wake you up. Sometimes it’s nothing serious. We all know the situation where we put on too many blankets, in case. When that happens, taking them off ensures a peaceful night.
The temperature in your room is okay the blankets aren’t excessive? Well, in that case, there may be another reason. When you’re covered in perspiration, it’s a sign that your body is dealing with something. Many people ignore this symptom, but it’s important to know your body. By knowing the causes of night sweats, you will both worry less and know how to act when something’s wrong. Knowledge is power when it comes to medicine. That’s why we’ve compiled the ten most common causes of night sweats. To be clear, you should never diagnose yourself. This is more of an indicator of what to expect and to be more aware.
From age to certain medications, night sweats can be caused by many different factors. It’s best that you see a doctor if you suspect something.
Menopause causes hormonal imbalances in your organism. When you reach that age, you will likely start waking up drenched in sweat. Now, while there isn’t a cure, you can do a lot to help yourself. The first and most important thing is to relax and don’t stress out. If you experience night sweats before or during your menopausal phase, don’t worry. Turn the AC a little bit lower, use thin sheets and practice breathing before bed. That way, when you wake up, you won’t over think and you can get back to sleep. It takes practice, but it helps.