Night sweats can be a nuisance. Whether it be winter or summer, it’s never pleasant to wake up with your bed sheets wet. Many times you may not even notice, but for some, excessive sweating may wake them up. Sometimes it’s nothing except a case of too many blankets or a wrong thermostat setting. Other times, there’s an underlying medical condition associated with this night sweats. When you’re covered in perspiration, it’s a sign that your body is dealing with something.
Many people ignore this symptom, but it’s important to know your body. By knowing the causes of night sweats, you will both worry less and know how to act when something’s wrong. From age to certain medications, night sweats can be caused by many different factors. To be clear, you should never diagnose yourself, but if you notice that you’re sweating more frequently at night, you should consult your primary care doctor.
Menopause causes hormonal imbalances as a woman’s body changes. When you reach that stage, you will likely start waking up covered in sweat. While there isn’t a cure, you can do a lot to help yourself. The most important thing is to relax and don’t allow the changes to overly stress you. If you experience night sweats before or during your menopausal phase, rest assured that this is a normal condition. Turn the air conditioning a little bit lower, use thin sheets, and practice deep, mindful breathing before bed. Some women even claim that meditation helps soothe them before bed, and reduces night sweats. It takes practice, but it helps.