When preparing for pregnancy, it is important to do everything possible to create a healthy environment for a baby to grow, and that includes following a healthy diet. The fertility diet can not only create a nourishing home for baby but also prepare the body for pregnancy by boosting fertility and helping prevent miscarriage. Harvard University and other credible medical organizations have conducted numerous studies, the results of which support the benefits of the fertility diet.
1. The Diet Works Best When it Starts with a Cleanse
Before embarking on the fertility diet, women may choose to undertake a fertility cleanse. The cleanse consists of a blend of whole, natural herbs that heighten the liver’s ability to banish toxins harmful to a fetus. These toxins may be from birth control, alcohol, cigarette smoke, or environmental factors. Once pregnant or nursing, however, women should not do any cleansing.